Train hard on the right days
Vireo plans your season around the competitions and trips you care about. Every morning it reads your sleep, your recovery and your fingers, and tells you how hard today should be.
Android first. In private testing now.
Sleep was 8h 12m and your fingers are fresh, so limit bouldering fits today
Most training apps count what you did. Vireo decides what today should be. It knows the competition you're peaking for, the night you just had and the finger that felt tender on Tuesday, and it bends the plan to fit.
One number for how hard to go
Capacity runs from 5 to 98 and is read against your own last four weeks, never against anyone else. The colour tells you before the number does.
Sleep was 8h 12m and your fingers are fresh, so limit bouldering fits today
Sleep was 5h 40m and HRV is below your range, so an easier session fits better today
Yesterday's limit session is still in your fingers, so a walk is plenty
How long you slept, against what you usually get.
Overnight HRV and resting heart rate, against your own range.
What you've trained this week, against your usual week.
A season with a shape
Tell Vireo which competitions and trips matter. It builds four-week blocks toward the big one, tapers in time, and always shows you where you are on the way.
Low day, lighter session
Vireo never moves your training behind your back. When Capacity comes in low, the session card says so and offers an easier version with the same purpose. You decide, and the plan carries on from there.
Built for chalky thumbs
Every attempt, logged on the wall
Big targets between tries, or one quick catch-up at the end. Flashes, sends and the ones that aren't there yet.
Finger check
Tender keeps you off maximal hangs. Pain turns the day into technique or recovery.
Day note
Skin, sleep, mood. One line stays with the day.
Hangboard timer
Edge, added weight and rests, counted out loud.
Your watch, in climbing terms
Sleep and heart data from your watch sit next to the numbers only climbers track, like how much your fingers have taken this week.
Your data, kept close
- Every connection asks firstHealth Connect, Fitbit, Calendar and Drive are each optional, and each can be removed at any time.
- Read what it collectsThe privacy policy lists every kind of data and where it goes, in plain words.
- A coach, not a doctorVireo is a training app and not a medical device. Real pain needs a real physio.
Be first on the wall
Vireo is in private testing on Android. If you train three or more days a week, send a short email with your phone model and what you're training for.
